Importance of a Good Sitting Posture

It is well said that a good stance and posture reflect a proper state of mind. Good posture means the body is relaxed because the muscles are not straining to stay upright and allow the child to concentrate better. However, it’s hard to maintain a good posture for a long duration of time. The Heritage School North Campus, one of the top CBSE schools in Dehradun, explains to you the importance of a good sitting posture.

Promotes Concentration

The human brain consists of numerous neurons and synaptic connections that are responsible for memory concentration. The receptors depend on oxygen for their functionality. Good posture opens up the body to better oxygen and blood circulation, which eventually improves the ability to concentrate and focus.

Enhances Muscle Health

Improper posture places strain on already sensitized muscles and soft tissues. Sitting properly distributes the force of gravity evenly throughout the muscles and enhances body alignment while strengthening the body muscles.

Improves Breathing 

According to a study by the American Academy of Physical Medicine and Rehabilitation, bad posture can affect breathing and lung capacity. To work efficiently, our lungs need room to expand in the chest. When you’re slumped over, your rib cage collapses a bit, leaving less room for your lungs to open. This, in turn, causes inefficient breathing. Practicing good posture can improve breathing ability by as much as 30%.

Improves Personality

Having a good posture can boost your confidence and adds on to your personality. A slouch may make you look weak and frail.

The Heritage School North Campus, one of the best CBSE schools in Dehradun, suggests that it is easier to maintain good postural habits in children than it is to fix the problems they cause in adulthood.