Tuesday, December 17, 2019

Importance of Early Brain Development of a Child

Early childhood brain development has a very deep impact on the growth of a child. A newborn’s brain is about a quarter of the size of the average adult brain. Interestingly, it doubles in size in the first year. 90% of the human brain is developed by the age of five. The parents, as well as the teachers, need to focus on the brain development of a child at this stage. The Heritage School North Campus, top school CBSE Dehradun, explains the importance of early brain development.

The human brain is made up of brain cells called neurons that create connections known as synapses. These connections are formed when the child encounters different experiences, ranging variedly from one to another. Every new experience creates new connections in the brain. The repetition of the experiences sends repeated synapses to the brain and strengthens the connections. Similarly, connections that are not used often disappear. 

The formation of new neurons and synapses is fastest at the time of birth and gradually slows down, and that is the reason that the toddlers can learn faster than the adults. At the time of the birth of a child, the brain has already grown to 25% of adult size, and by the age of 3, the human brain reaches 80% of its adult size. Different areas of the brain handle different functions. The optimal time for enhancing the brain function is when the brain cells are being created in the relevant area of the brain and the synapses are constantly being programmed.

Loving relationships with parents who consistently give attention, respond, and interact with their child are essential to a child’s healthy development. Being one of the best CBSE schools in Dehradun, we put great emphasis and focus on the early brain development of a child in his/her growing years.

Tuesday, December 3, 2019

Importance of a Good Sitting Posture

It is well said that a good stance and posture reflect a proper state of mind. Good posture means the body is relaxed because the muscles are not straining to stay upright and allow the child to concentrate better. However, it’s hard to maintain a good posture for a long duration of time. The Heritage School North Campus, one of the top CBSE schools in Dehradun, explains to you the importance of a good sitting posture.

Promotes Concentration

The human brain consists of numerous neurons and synaptic connections that are responsible for memory concentration. The receptors depend on oxygen for their functionality. Good posture opens up the body to better oxygen and blood circulation, which eventually improves the ability to concentrate and focus.

Enhances Muscle Health

Improper posture places strain on already sensitized muscles and soft tissues. Sitting properly distributes the force of gravity evenly throughout the muscles and enhances body alignment while strengthening the body muscles.

Improves Breathing 

According to a study by the American Academy of Physical Medicine and Rehabilitation, bad posture can affect breathing and lung capacity. To work efficiently, our lungs need room to expand in the chest. When you’re slumped over, your rib cage collapses a bit, leaving less room for your lungs to open. This, in turn, causes inefficient breathing. Practicing good posture can improve breathing ability by as much as 30%.

Improves Personality

Having a good posture can boost your confidence and adds on to your personality. A slouch may make you look weak and frail.

The Heritage School North Campus, one of the best CBSE schools in Dehradun, suggests that it is easier to maintain good postural habits in children than it is to fix the problems they cause in adulthood.