It feels so good to welcome monsoon after summer days. But monsoon also brings a lot of infection and diseases to your body, so you need extra precautions to keep your body happy and healthy. We are crowned as one of the top CBSE schools in Dehradun and we understand that for a student ,a good health is important. Here are some tips to keep you and your child health fit this monsoon.
Eat Freshly Cooked Food
Diseases like Malaria, Typhoid, Viral, Cough and Cold is quite common during monsoon and can affect your child. It is majorly the result of contaminated food or water. Eating street food, meals at restaurants can affect you and your child’s health. Make sure to give your child fresh and healthy food every time he eats.
Make a Healthy Diet Plan
Keep your child’s immune system strong by giving him a healthy diet, which includes protein, vitamins, minerals, and antioxidants which will protect your child from getting sick. Include food that provides nutritional values. Wash fruits and vegetable before eating and avoid eating raw food as they get contaminated easily.
Use Appropriate Clothes and Footwear
Children like to play in the rain and mud and they should be dressed accordingly. Using a raincoat and umbrella is must but apart these you should dress up your child in full and loose clothes. Full sleeves clothes will protect your child from mosquito bites and loose clothes will help the child to breathe. Gumboots are also important to protect tiny feet for your child.
Maintain Hygienic Conditions
As the monsoon season comes with bacteria, germs, and viruses which can cause serious illness, so you need to take precautions. Being among the best CBSE Schools in Dehradun , we suggest you to keep yourself and your child dry and clean. Don’t let the rain ruin the fun and excitement of your child.