Ways to Boost Your Immunity

There is no denying the fact that one’s immune system remains vital to one’s health. Our immune system does the remarkable job of defending the body against germs and disease-causing microbes. Though the body holds the potential to renew the immune system, we can still intervene and strengthen the system to fight off diseases better.

The Heritage School North Campus listed among the top 5 schools in Dehradun have brought forth for you some relatively simple yet highly effective ways to help boost your child’s immunity. Read on.

Getting Adequate Sleep is the Prime Requisite

Repeatedly, so many studies have proven the link between sleep and immunity. Lack of sleep can make your child more susceptible to illness by reducing the effectiveness of the immune system.

Fruits and Veggies are all Important

One of the best ways to boost kid’s immunity is through improving their eating habits. Fruits and veggies are natural sources of nutrients and work best to improve the immune system. Opt for vegetables that are rich in vitamins A, C, and E. Green up their meals with Sulphur and B-complex rich vegetables to power up their immune system and strengthen their natural resilience.

Raise the Intake of Probiotics

Probiotics are the friendly bacteria that are naturally present in our gut. They play a vital role in protecting our digestive tract, help in food digestion, assistin toxin release, and shield us away from invading microorganisms. Yogurt, kefir, and curd are good natural probiotics that you can add to your child’s diet regularly.

The Heritage School North Campus being the best CBSE school in Dehradun believes that good food lays the foundation for good health, and when the same is coupled with the adequate exercising and proper sleep, kids are sure to grow strong with a robust immune system.

Learn to Stay Organized

Student’s life is busy and organization helps to keep things on track. Such skills help you to prepare for the working world. Organizational skills are a key ingredient for success in school and in life.  The Heritage School North Campus being the best CBSE school in Dehradun, believes developing these skills will help students to follow a set pattern and routine and will help them to earn better grades.

We have come up with certain tips and suggestions that will help students to stay organized and keep their life under control.

Preparing Checklists

Students should inculcate a habit of keeping a checklist or to-do list. Marking off the completed item will let them have a sense of accomplishment.

Designate a Study Space

Student should always study in their study room where they are able to focus on their studies properly. It should be a quiet place away from distraction with all the necessary supplies and equipment.

Set a Designated Study Time

Make a schedule and plan out on how much time you need to give for each subject. You need to get organized, study a little every day and give yourself a break.

Get Plenty of Sleep

Try to avoid studying till late at night. Sleep is important for students to succeed in their preparation. Getting a full eight hours of sleep will help your brain to get proper rest.

We believe that students should take one-step at a time so that they are able to inculcate these skills in their day-to-day life. Students should start working on those areas which they feel need to work on. The Heritage School North Campus listed among the top 5 schools in Dehradun, suggest that student should adopt one new habit every week and practicing this habit on a daily basis will help them to get more organized.

Take Your Kids On These Spectacular Virtual Tours This Summer

The Heritage School North Campus is the best school in Dehradun that provides the best educational experience even in the challenging times of COVID-19. Today, we are highlighting the importance of virtual tours and exploration in a child’s life to make them brighter and enhance their creative potential. COVID-19 has made it difficult for kids and children to explore places, but thanks to technology and videographers, people can still explore the world while staying at home. Let’s look at some of the best virtual tours for your kids this summer.

1. Virtual Tour to History of India

History is not everyone’s favorite subject, and kids face difficulty in understanding things. No problem, we have a solution. Books cannot make kids travel to the past, but an animated video that is not less than any virtual tour to the history of India can make kids curious and develop an interest in learning. Take your child to a virtual tour of the history of India here.

2. Virtual Tour to Varanasi

Varanasi is the oldest inhabited city in the world. Explore the culture, traditions, and lifestyle of the people by sitting at home with your kids through this video and let your kids experience the new worlds.

3. Virtual Tour to Jaipur

Jaipur is the capital of India’s Rajasthan state and is known as the “Pink City” for the trademark color of its buildings. It stands with the opulent gardens, courtyards, and museums and some part of it is still a royal residence. Explore and go on a virtual tour to Jaipur.

4. Endangered Animal Species

India has several endangered animal species that you must see before they vanish. Does your child miss visiting zoos? If yes, then this video will take your child on the virtual tour of India’s endangered species that are not only getting extinct but also make your child aware of their importance.

Come along with Heritage School North Campus, one of the top schools in Dehradun CBSE, that takes you to a virtual trip to India and let your kids discover amazing places from home.

Source Info: artsandculture.google.com

Why Are Books Important in this Era?

Books have been the real source of information from ancient times. But due to the evolution of technology and the internet, students aren’t aware of the fact that few things can only be learned from books.

The Heritage School North Campus, the best school in Dehradun, is here to educate students why reading books is an important part of learning and growing up.

Books are like magic portals that take us to a new world. From a fictional world of fantasylands to history and wars, to stories of great men and women, and some that provide us information and knowledge on varied subjects, books help us grow psychologically and emotionally as well. They are like a storehouse that allows us to learn and explore new things.

No doubt, the internet can provide a lot more information, well updated and with a much faster speed. However, books give us time to process the information we have read, learned, and understood.

Books have always proved to be the most reliable source of information as compared to the internet. On the internet, you cannot be sure who posted a particular fact or whether it has been verified or not. Anyone can post anything on the internet. Do you know that even you can edit a Wikipedia page or contribute to it without any verification? Books have always been reviewed and verified by many before publishing. Even the internet has realized the power of books, that’s why e-books are being sold.

Books help us to remain more focused and improve our concentration as well. They don’t confuse us as we get to know far more information. We just have to turn to the next page rather than going through different web sources. Plus, reading books is a very constructive habit and is always relaxing, as it puts our mind and body at ease. There is always a mentor in the shape of the author of the book who shares his wisdom, knowledge, and experience through writing.

Being the top school CBSE Dehradun, we believe the Internet and books both have their unique way of providing knowledge to us, and we always have a choice to make. So, try developing the habit of reading books apart from surfing through the internet to enrich your mind, critical thinking ability, and imagination.

Travel Precautions During the COVID-19 Pandemic

The COVID-19 pandemic has disrupted the travel and tourism industry unimaginably. Leaders around the globe are taking extensive preventive measures to stop the spread of coronavirus and have forced people to stay inside their homes to protect them from catching COVID-19. However, all the individuals who are planning to travel should seek advice on the potential hazards in chosen destinations, and it is crucial to understand how best to protect their health and minimize the risk of getting infected. The medical professionals can provide extensive help, but it remains the traveler’s responsibility to seek information and understand the risks involved while traveling.


The best school in Dehradun, The Heritage School North Campus, advises you all to take these necessary precautions while traveling. The following are the responsibilities that every traveler should take on their shoulders.

1. Recognizing and accepting the risks involved in the decision to travel.

2. Seeking health advice, preferably 4-8 weeks before travel and careful planning before departure.

3. Carrying a medical kit, other prescribed medications, and understanding its use.

4. Taking health precautions before, during, and after the journey, along with the well-being of accompanying children.

5. Obtaining adequate health insurance and taking precautions to avoid transmitting the virus to others during and after travel.

6. Reporting to a medical professional of any illness or symptoms on return, including information about all recent travels, point of contact, and duration of the visit.


The Heritage School North Campus is one of the top CBSE schools in Dehradun and recommends all the frequent travelers to provide the details of their travel journeys to the medical professional, including pre-travel vaccinations received and malaria chemoprophylaxis taken. Travelers and travel medicine practitioners should be aware of the disease outbreak in the destination places and regions and must take extensive protective and preventive measures against COVID-19.

Info Source: WHO.int

Learning through Play

With schools shut down, millions of children are staying home in isolation. Learning has become a tough task in a time when children cannot get their eyes off of blue screens. The idea is to make them learn through play- something that can be fun for all ages. 

The Heritage School North Campus, CBSE school in Dehradun, advises parents to help explore their children’s full potential and fully engage them in learning through fun-filled activities. Learning can be made fun in the following ways: 

Movement Games

Parents can create a dance choreography to their children’s favourite songs, where each person performs a dance move and everyone else copies. This way, your child will be able to inculcate healthy leadership qualities.

Telling Stories

Tell your children a story from their childhood, and also ask your children to mention a story. Make up a new story together starting with “Once upon a time…” and everyone else adds a line.

Change the Object! 

This game can be played by using different daily household objects like a broom, mops, scarves, etc. which can be used as fun props for games like role-playing. For example, place a broom in the centre of the room and pretend it is a horse or a microphone or even a guitar. It depends upon the imagination of the players.

Memory Game

It can be played by the first person saying, “When COVID-19 lockdown ends, I am going to… (e.g., go to the park)" and the second person adds to the first person, “When COVID-19 lockdown ends, I am going to the park… (e.g., visit my best friend)."

Singing

Singing songs to your baby can help them develop their mother tongue and also other languages. Play or sing a song, and the first one to guess it right becomes the next leader. Create a jam with your kid while brushing his teeth or washing his/ her hands.

Children’s habits are changing under present circumstances, so it is easy for them to get lazy and feel demotivated to try things but The Heritage School North Campus, one of the top CBSE schools in Dehradun, suggests that parents minimize their children’s screen time and indulge them in learning through fun-based activities.

Source: who.int

How Is Coronavirus Reshaping Education?

With Coronavirus spreading rapidly, there are many changes in the world along with how students are educated. These changes give us a glimpse into the future of technology in education. With the announcement of national lockdown, schools have been closed temporarily

All the problems being faced by educational institutions are being answered by technology now. With mobiles and laptops accessible to everyone, technology is transforming the way education is delivered. It is time that schools formalize their E-learning platforms to ensure a smooth flow in education.

Counted among the best school in Dehradun, The Heritage School North Campus believes technology has revolutionized the education industry. It has changed the way teachers and students interact in the classrooms. It has helped students learn creativity and to think outside the box with multiple perspectives. Technology has made it easier for teachers to explain difficult topics with much more clarity through smart classes.

Technology helps students to become more self-disciplined and live a healthy lifestyle, along with being able to assess the academic performance of a child. IoT and robotics have too made breakthroughs in education for disabled and physically challenged students. Hearing aids, robotic arms, and smart screens have changed their dreams into reality.

Technology is a blessing if used healthily. There are endless possibilities and learning opportunities technology has given rise to. Everything kids need to learn and know about will be just one touch away. One can learn and master anything by just downloading a lesson, and uploading it into their brain.

The Heritage School North Campus, the best CBSE schools in Dehradun, strives to deliver great education by infusing the best technology and standards of teaching and learning.