Ways to Boost Your Immunity

There is no denying the fact that one’s immune system remains vital to one’s health. Our immune system does the remarkable job of defending the body against germs and disease-causing microbes. Though the body holds the potential to renew the immune system, we can still intervene and strengthen the system to fight off diseases better.

The Heritage School North Campus listed among the top 5 schools in Dehradun have brought forth for you some relatively simple yet highly effective ways to help boost your child’s immunity. Read on.

Getting Adequate Sleep is the Prime Requisite

Repeatedly, so many studies have proven the link between sleep and immunity. Lack of sleep can make your child more susceptible to illness by reducing the effectiveness of the immune system.

Fruits and Veggies are all Important

One of the best ways to boost kid’s immunity is through improving their eating habits. Fruits and veggies are natural sources of nutrients and work best to improve the immune system. Opt for vegetables that are rich in vitamins A, C, and E. Green up their meals with Sulphur and B-complex rich vegetables to power up their immune system and strengthen their natural resilience.

Raise the Intake of Probiotics

Probiotics are the friendly bacteria that are naturally present in our gut. They play a vital role in protecting our digestive tract, help in food digestion, assistin toxin release, and shield us away from invading microorganisms. Yogurt, kefir, and curd are good natural probiotics that you can add to your child’s diet regularly.

The Heritage School North Campus being the best CBSE school in Dehradun believes that good food lays the foundation for good health, and when the same is coupled with the adequate exercising and proper sleep, kids are sure to grow strong with a robust immune system.