Tuesday, September 15, 2020
Essential Elements of an Ideal Home Learning Environment
Tuesday, August 25, 2020
Tips to Improve your Child’s Focus
Tuesday, August 4, 2020
Significance of Reading Books in the Modern Digital Age
Tuesday, July 21, 2020
Ways to Boost Your Immunity
There is no denying the fact that one’s immune
system remains vital to one’s health. Our immune system does the remarkable job
of defending the body against germs and disease-causing microbes. Though the
body holds the potential to renew the immune system, we can still intervene and
strengthen the system to fight off diseases better.
The Heritage School North
Campus listed
among the top 5 schools in Dehradun have brought forth for you some relatively
simple yet highly effective ways to help boost your child’s immunity. Read on.
Getting
Adequate Sleep is the Prime Requisite
Repeatedly, so many studies have proven the link
between sleep and immunity. Lack of sleep can make your child more susceptible
to illness by reducing the effectiveness of the immune system.
Fruits
and Veggies are all Important
One of the best ways to boost kid’s immunity is
through improving their eating habits. Fruits and veggies are natural sources
of nutrients and work best to improve the immune system. Opt for vegetables
that are rich in vitamins A, C, and E. Green up their meals with Sulphur and
B-complex rich vegetables to power up their immune system and strengthen their
natural resilience.
Raise
the Intake of Probiotics
Probiotics are the friendly bacteria that are
naturally present in our gut. They play a vital role in protecting our
digestive tract, help in food digestion, assistin toxin release, and shield us
away from invading microorganisms. Yogurt, kefir, and curd are good natural
probiotics that you can add to your child’s diet regularly.
The Heritage School
North Campus being the best CBSE school in Dehradun believes that
good food lays the foundation for good health, and when the same is coupled
with the adequate exercising and proper sleep, kids are sure to grow strong
with a robust immune system.
Monday, July 6, 2020
Learn to Stay Organized
Student’s life is busy and organization helps to
keep things on track. Such skills help you to prepare for the working world.
Organizational skills are a key ingredient for success in school and in life. The
Heritage School North Campus being the best CBSE school in Dehradun,
believes developing these skills will help students to follow a set pattern and
routine and will help them to earn better grades.
We have come up with certain tips and suggestions that
will help students to stay organized and keep their life under control.
Preparing
Checklists
Students should inculcate a habit of keeping a checklist
or to-do list. Marking off the completed item will let them have a sense of
accomplishment.
Designate
a Study Space
Student should always study in their study room where
they are able to focus on their studies properly. It should be a quiet place
away from distraction with all the necessary supplies and equipment.
Set
a Designated Study Time
Make a schedule and plan out on how much time you
need to give for each subject. You need to get organized, study a little every
day and give yourself a break.
Get
Plenty of Sleep
Try to avoid studying till late at night. Sleep is
important for students to succeed in their preparation. Getting a full eight
hours of sleep will help your brain to get proper rest.
We believe that students should take one-step at a time so that they are able to inculcate these skills in their day-to-day life. Students should start working on those areas which they feel need to work on. The Heritage School North Campus listed among the top 5 schools in Dehradun, suggest that student should adopt one new habit every week and practicing this habit on a daily basis will help them to get more organized.






